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Beginner Lacrosse Wall Ball Routine

For beginners, it's crucial to not let frustration stop you, especially since the initial phase can be challenging. Acquiring a new skill is a gradual process that requires both time and consistency.


Begin your practice with a 10-minute timer and aim to complete the entire routine within this timeframe. If you complete the routine in under 10 minutes you are ready to increase the reps. Incrementally raise the repetitions by 5 or 10 each week. Once you reach a milestone of 50 repetitions for each exercise, it's a signal to progress to a more advanced routine.


15 Right Hand

15 Left Hand

10 Throw Right Catch Switch Throw Left

10 Quick Stick Right

10 Quick Stick Left

10 One Hand right

10 One Hand Left

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