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About SPL

I created Shadow Performance with the singular goal of helping beginner, intermediate, and advanced lacrosse players take their lacrosse training to the next level.


Shadow Performance Lacrosse will provide athletes with lacrosse workout programs, lacrosse training drills, and one on one coaching opportunities. 


The Coach

Dan is a professional Certified Strength and Conditioning Coach and Lacrosse Coach with over 10 years of coaching and program design.

He has had successful experience working with youth, high school, collegiate, and professional athletes.

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